oh here's another.. its turning oatmeal into sort of a healthy savory risotto:

2/3rds cup (like small teacup) rolled oats

soy sauce

olive oil

paprika

other savory seasonings like herbs de provence or italian

eggs

add 2x amt water to oatmeal, microwave for 2 min on high. let rest, then microwave on high 1 min.

meanwhile, fry eggs, sunnyside up. i do it in cast iron and spoon the hot oil over the whites to keep the yolks runny.

stir 1 tablespoon soy sauce into oatmeal, with all the seasonings and a drizzle of olive oil. stir.

then put fried eggs on top with a little more soysauce over the yolks.

healthy risotto w no rice!