Usually: ADHD playlists with binaural beats. But I recently found something even more effective: I type "Rap" or "Trap" or "Drill" or other kind of music that usually motivates me, and a random language that I will not understand. So for example: "Drill Malaysia" or "Techno Germany". And it gives me playlists of hours of a kind of music I need, while not distracting me with lyrics because I don't understand them.